Analysis of Interruptions
Page 13 and 37 in the book.
Use this to analyse how often you are interrupted in an hour.

Download tables and templates from the book as PDF, Word, Excel or PowerPoint files.
Page 13 and 37 in the book.
Use this to analyse how often you are interrupted in an hour.

Page 14 in the book.
Assess the time spent on meetings, including preparation and minute taking.

Page 123 in the book.
Make an action plan to avoid stress.

Page 85 in the book.
Plan all details of projects from description to evaluation.

Page 32 in the book.
Get inspiration to make meetings better.

Page 138 in the book.
Overview of obstacles, goals and dreams.

Page 81–83 in the book.
Record project activities and time.



Page 129 in the book.
Two versions: predefined life areas or spokes you can name yourself.


Page 73 in the book.
Additional drawings for mind maps.




Page 31 in the book.
Template for minute taking.

Page 27 in the book.
Template for a motivating meeting notification.

Not included in the book.
Make a plan for your next goals.

Page 52 in the book.
Structure your stated objective.

Page 16 in the book.
Two versions to visualise daily time-wasters.


Page 53 in the book.
Overview of time consumption by field of work.

Page 48 in the book.
Overview of daily accomplishments.

Page 136 in the book.
Overview of future wishes.

Page 39 in the book.
A three-sided red, yellow and green signal for uninterrupted work.

Page 56 in the book.
A tool for prioritising A, B, C and D tasks.


Poster for open-plan offices.

Useful functions in Outlook and Lotus Notes.